When the Pressure's On by Louis S. Csoka

Author:Louis S. Csoka
Language: eng
Format: epub
Publisher: AMACOM
Published: 2016-12-19T05:00:00+00:00

EXERCISE

We have always known the importance of exercise for our physical well-being, but only recently have we become aware of just how critical exercise is for the brain. For example, exercise stimulates the rate at which nerve cells bind to create new pathways, increasing the brain’s storage capacity. Getting the body moving gets the mind moving, enhancing short-term memory, also known as working memory capacity. Here are just a few tips on exercising that can maximize the benefits you can gain from it, both physically and mentally.

Exercising just thirty minutes most days of the week reduces the risk of chronic disease.

You need sixty minutes of moderate to vigorous exercise at least three times a week to maintain your proper weight.

Be sure to incorporate all three of these components into your exercise routine: cardio, stretching, and resistance. It is not enough just to run.

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